Booty Resistance Bands Glute Exercise Bands for Hip Legs Yoga Elastic Bands Fitness Resistance bands Booty Training Bands Set

Regular price €15,99

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Special design booty resistance bands for Multiple set up options (thighs, ankles),3 mode resistance , fits both begginer and proffesioner . with this set you can do lots of training ,which the regular resistance bands can'nt do .
Effectively Target 5 Key Muscle Groups :
1 -- Tone your glutes ,legs ,abs 
2 -- increase muscle flexibility
3 -- build strond and healthy joints  
Step 1: Wrap a black neoprene strap around your thigh. Position it approximately 5cm above the knee - not too high, not too low.
Step 2: Check that the silver rings are sitting on the outside of your thigh.
Step 3: Check the neoprene band is sitting comfortably on your thigh and is not too tight or loose. Adjust if necessary.
Step 4: Repeat steps above for your other leg. Ensure both neoprene straps are parallel to each other and sitting at the same height on your thighs.
Step 5: There are 2 x different lengths of resistance bands per set – one slightly shorter and one slightly longer. Begin with the longer resistance band
Step 6: Clip in the longer resistance band on the top (forward) silver loops so it sits across your thighs.
Step 7: Clip in the shorter resistance band on the back (behind) loops so it sits across your hamstrings. 
Step 8: Check the resistance bands are secure and won't unclip during your workout.
What is include :
1 x carry bag  
2 x adjustable black neoprene leg straps
2 x red clip-in resistance bands (light resistance 25LBS)
2 x black clip-in resistance bands (heavy resistance 35LBS)

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